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MORE ABOUT YOUR THERAPIST
I believe that each of us has our own unique way of looking at the world based on our own experiences and beliefs. Our experiences can also shape the way we view ourselves, and sometimes thoughts such as fear, anger, sadness, shame or guilt can start to take over and make us feel uncomfortable, low, hurt, numb or even confused.
I will work with you to explore the origins of these feelings, and to try to help you to view your situation, yourself and those around you in a clearer way so that you can start to work towards a resolution to your difficulties, and finding yourself again.
Some of the difficulties I work with include:
Relationship difficulties - for example, family, friends or difficulty with work colleagues
Low self esteem
Low mood - for example, feelings of sadness, loneliness or generally feeling down or depressed
Feeling unheard, misunderstood or unloved
Domestic abuse, emotional abuse, coercive or destructive relationships, including historical abuse
Feelings of anger, guilt, fear or shame
Support for people who have friends, family or loved ones who are dealing with issues such as addiction or destructive behaviours
Stress, including work-related stress
low self-worth, feeling judged, traumatic life events, feeling unworthy or unvalued, stress, anxiety, historical abuse and/or trauma, historical domestic abuse
Person Centred counselling is a humanistic therapy that encourages self-awareness as a key part of the work we do together.
We will explore your thoughts and feelings in a safe way and at your pace. I will not seek to surprise you by bringing into our sessions anything that you do not wish to be discussed. It is your time, your space, and your life – and you decide in each session what aspects of your life and your thoughts that you want to bring in. I will hope that you will leave each session feeling heard and understood, and that we are working together on helping you to gain clarity on whatever difficulty you are bringing.
I welcome people from all backgrounds and in my relationship with you I will offer respect, honesty and a confidential, empathic, listening ear. You can feel safe knowing that I offer a supportive and non-judgemental approach.
I work online and via the telephone with UK-based adults over the age of 18.