Are you in crisis?

ACTO background header are you in crisis

Are you in crisis?

Please note that ACTO Therapists do not provide emergency care. 

Should you find yourself in crisis, please contact your local doctor or a service that is dedicated to helping you. 

If you are looking for an online therapist our online directory offers many good therapists but most of those will not reply to an email immediately

Crisis Information

Doctor / Hospital

If you find yourself in a major crisis and considering serious self-harm it is vital to get immediate help. This could include contacting your GP/ doctor, or going to your nearest hospital accident and emergency department (A & E). 

Web Resources

CheckPoint  offer a list of Global Mental Health Resources and contact numbers, or try or 

Phone numbers

Samaritans in the UK/ROI on 116123 

In an emergency you may wish to consider contacting the Emergency Services on 999

Emergency Services – Europe on 112

CountryContact telephone number
FranceSuicide ecoute (24 hrs) 01 45 39 40 00 

Emergencies: 112 
NetherlandsNational Suicide Hotline: 0800113
South Africa10 177
New Zealand111

If you have phone numbers to share for more countries, please get in touch so we can add them.

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