Are you in crisis?

Are you in crisis?

Please note that ACTO Therapists do not provide emergency care. 

Should you find yourself in crisis, please contact your local doctor or a service that is dedicated to helping you. 

Doctor / Hospital

If you find yourself in a major crisis and considering serious self-harm it is vital to get immediate help. This could include contacting your GP/ doctor, or going to your nearest hospital accident and emergency department (A & E). 

Web Resources

CheckPoint  offer a list of Global Mental Health Resources and contact numbers, or try or 

Phone numbers

Samaritans in the UK/ROI on 116123 

In an emergency you may wish to consider contacting the Emergency Services on 999

Emergency Services – Europe on 112

CountryContact telephone number
FranceSuicide ecoute (24 hrs) 01 45 39 40 00 

Emergencies: 112 
NetherlandsNational Suicide Hotline: 0800113
South Africa10 177
New Zealand111

If you have phone numbers to share for more countries, please get in touch so we can add them.