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Finding the right counsellor is important but can seem difficult. So Why choose me?
With a strong background in counselling and a wealth of life experiences, I am dedicated to using my skills and personal strengths to support individuals going through difficult times. I have pursued extensive qualifications in counselling and psychotherapy to further enhance my abilities in this field. I strive to create a relaxed and safe environment where I can support you at your own pace. As a competent practitioner, I offer deep empathic understanding and warmth during our sessions. I am also adept at communicating with sensitivity, passion, and a commitment to improving your situation.
I firmly believe that you are the expert on your own life, and as such, our sessions are guided by what you bring to each meeting. Initially, it is helpful to explore the reasons that led you to seek counselling, your preferred approach to therapy, and any goals you may have. I will actively listen, providing you with ample time to express yourself. I may offer observations, reflections, or introduce techniques and tools that I believe will aid in your understanding, progress, and goal achievement.
While my approach is primarily Person-Centred, I also incorporate other theories and tools to ensure that our work together is tailored to your specific needs. My goal is to help you make sense of your experiences, navigate challenging times, develop resilience for the future, and gain a better understanding of yourself.
Individuals
Bereavement, Suicide Bereavement, Relationship, Trauma, PTSD, Trauma, Addiction, Anxiety, Depression.
£30-70
English, Welsh (Second language)