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Hello! My name is Sofia (she/hers) and I am a warm, creative, needs-informed and inclusive Therapist, with years of experience working with issues such as anxiety, depression, self harm, gender identity, trauma and other.
My style is open and respectful of my client and I hold a space for them where they will be heard and where they may explore any issues they bring, at a pace that is comfortable for them. And as a strong believer in race, culture, gender, sexuality and relationship diversity and equality, I welcome people of all ages and backgrounds in my practice.
My approach is Integrative, which means that I draw on a range of therapeutic thinking and models (Humanistic, Psychodynamic, CBT etc) in order to accommodate the individual needs of the person I work with. In addition, my foundation was on Art Psychotherapy which gave me the ability to use tools such as Drawing, Music, Sandtray and other in my work, if that is something you would be interest to experiment with.
Part of my training has been Child and Adolescent orientated, which gave me the skills needed to work with children, adolescent and young adults. And I feel that this part of my training gave more depth to my work with adults.
I can work with you in English or Greek, face to face at Finchley Central or online via Zoom. I also offer One-Off Consultations and Single Session Therapy. Please give me a call if you are unsure which service will be best for you.
Individuals of all ages and bak-grounds. Counselling trainees.
Anxiety, depression, self harm, gender issues, neurodiversity and trauma.
Ongoing online therapy - £50 per 50 minutes session.
Ongoing online supervision - £60 per 1 hour session.
Single Session Therapy - £70.
Ad hoc Consultations for Parents and Professionals £70.
English and Greek.