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I aim to offer a warm and collaborative approach to counselling which provides a safe and confidential space for you to consider fresh perspectives and to find a way forward.
I am a qualified and experienced Integrative therapist with over 16 years’ counselling experience, I offer counselling to help you to work through whatever challenges you are currently experiencing in life, and consider changes you may have been thinking about.
I have worked with people from a wide range of ages and diverse backgrounds. I work with many individuals contemplating life changes, struggling with relationship or family issues, separation or divorce, low self-confidence or self-esteem, anxiety and depression. I also have considerable experience of working with grief and loss.
I am a Senior Accredited and Registered member of the British Association for Counselling & Psychotherapy and work within the BACP ethical guidelines.
Integrative therapy is an approach which acknowledges that individuals are unique, and that life experiences are different for everyone. When working together, I can draw upon different therapeutic approaches to meet your individual needs.
I offer counselling to work through current difficulties or challenges, or to explore more long-term issues. I aim to support you to identify underlying patterns of thoughts, feelings or behaviours, and to help you to understand how these may have developed from an early age. Also, how they may be impacting on your life now, and what changes you may want to make.
I offer short-term focussed counselling and long-term counselling. How many sessions you need depends very much on you, and what you are hoping to gain from our counselling sessions. For some people, up to 8 sessions is enough, for others, a longer-term approach may be more helpful. I would usually discuss the planned duration of our work together during our initial session and review this as we continue.
Individuals aged 18 and over.
Relationship issues, grief, loss, depression, anxiety, work-related stress.
I charge £60/hour session
If you would like to speak with me first, to find out more, or to ask any questions, I offer a 20-minute telephone appointment at no charge. This will help us decide if we are a good fit to work together and give us the opportunity to discuss what you are hoping for from counselling appointments.
English.