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I can help you get a sense of calm back in your life and to create positive relationships with the people around you. I work with people who are experiencing all sorts of different issues, including anxiety, depression, stress, low mood, trauma (including childhood trauma), and managing mental health. Whatever you are facing, we can work together to resolve the emotional distress and challenges you face.
Counselling with me will help you to feel confident about:
- having clear boundaries;
- understanding other people's (and your own) emotions;
- letting go of perfectionism;
- accepting and being kind to yourself
- communicating openly and honestly;
- addressing conflict.
My main approach is person-centred counselling. I also use other approaches as necessary to help you.
Person-centred (which means we talk about what matters to you)
Strengths-based
Solution-focused
Systemic (looking at the way your family works)
Trauma-informed (helping you cope and get through difficult events from your past)
Individuals, young people, parents
• Relationship and Family Issues - We’ll work together to find ways to manage the stresses that can affect your relationships and family. Together we will restore balance and calm.
• Parenting tweens and teenagers - Parenting a child as they enter and progress through adolescence can be challenging and it may feel that there is a lack of information and support. I work with parents and carers so you can strong, positive relationships and boundaries with your children.
Sessions for individuals: £60
Session duration: 50 minutes
Sessions are arranged on a weekly basis
Payable by bank transfer 24 hours prior to the session