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I am an accredited member of the British Association of Counsellors and Psychotherapists (BACP), registered as a psychotherapist and supervisor with the United Kingdom Council for Psychotherapists (UKCP) through the Society of Existential Analysts (SEA), and a registered EMDR therapist.
My upbringing straddled different cultures and different world views. In my work I have come across so many family cultures, ethnic cultures, different experiences and points of views. Our experiences shape us, they can inform us and sometimes they can cage us. I believe we can shape our experiences too to some extent.
I am certified and experienced in working in EMDR, integrative, person-centred, psychodynamic, and existential analysis. Further training post-qualification includes Person-Centred Experiential Counselling for Depression, Dynamic Interpersonal Therapy, and a number of approaches to mental illness and to safeguarding.
I offer short-term or long-term therapy; you might want to decide on a certain number of sessions or have therapy for as long as you feel you need it.
Your therapy with me could have a specific goal or be less specific, more deeply focused on character or experience, or a space to reflect and take stock.
So many times, we think we know something, perhaps it is logical, or obvious, or we feel we should know. We tell ourselves to respond in one way but our body, or our nervous system does its own thing. Cognitive intelligence is part of the picture but not the whole story; many people come to therapy because they want to feel differently.
The type of therapy I offer does not just focus on what you know, but on how you feel. When our truth and understanding of others and the world is embodied, our thoughts, feelings and behaviour feel authentic. You will feel a stronger you and act in a way that is true to yourself.
Find what is right for you, understand what works for you, and embody your understanding.
I work with adults, 18+ who are living in the UK
Psychotherapy - usually 50 minutes weekly or twice weekly. Includes EMDR £70 concessions might be available, please ask
Dynamic Interpersonal Therapy ( a 16-week psychodynamic package) Therapy includes: a free assessment session (50 minutes) where suitability for DIT will be established, 16 weekly sessions, and a summary letter, jointly written. £1,120
I am an accredited member of the British Association of Counsellors and Psychotherapists (BACP), registered as a psychotherapist and supervisor with the United Kingdom Council for Psychotherapists (UKCP) through the Society of Existential Analysts (SEA), and a registered EMDR therapist.
My upbringing straddled different cultures and different world views. In my work I have come across so many family cultures, ethnic cultures, different experiences and points of views. Our experiences shape us, they can inform us and sometimes they can cage us. I believe we can shape our experiences too to some extent.
I am trained to supervise both an integrative model as well as specifically a person-centred approach, or psychodynamic approach.
I supervise work with adults only, and only for practices based in the UK.
embodied understanding is when understanding is felt as well as known. An alignment of head, heart and nervous system. You live your truth; feeling, acting and speaking in a way that makes sense to you.
Supervision
Usually 1 hour monthly or fortnightly
£50 for qualified counsellors and psychotherapists
Reports to training institutions (for trainees) £15
£60 for trainee counsellors and psychotherapists
One-off supervision consultation £70