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Hi, my name is Emma. I am an online therapeutic-coach.
I offer career and business coaching
.
I work with you to help you manage your anxiety, build resilience and improve your self-esteem,
I work with young people and adults aged 18+.
In short, I help people to:
- improve their self-esteem so that they believe in themselves
- break unhelpful habits
- manage work stress and anxiety
- overcome imposter syndrome
- prioritise and manage their time
- stop holding themselves back
- step into their own personal power
I specialise in supporting female business owners and leaders who are growing or pivoting their business, who may be feeling stuck and stressed, to review and overcome so they can re-align with what’s important to them and have better health and more time, energy and money.
I facilitate powerful discussions about mindset, money and business strategy.
The problem I help solve is getting female leaders and business owners unstuck and realigned to their purpose, so they have the confidence and conviction to assess their current situation and implement the business improvement and change that will uplevel their business.
This means they can be clear on their business and align it to the higher purpose, transform their businesses and lives, heal from their previous traumatic experiences, recognise their self-worth, stop people pleasing and seeking external validation, reframe their limiting beliefs and the way they think about fear and anxiety, understand and improve their relationship with money, reduce burnout and all while encouraging them to open themselves to experiencing more joy.
Here are 7 benefits of working with me:
- A holistic and integrative approach
- My expertise in navigating complex challenges
- Empowerment and confidence building
- Practical solutions for work-life integration
- A proven ability to drive positive change
- Encouragement and accountability to take decisive actions, and move forward in your business
- It's important to me to act as your critical friend, to hold a mirror up to you, and to be a pair of safe hands
Benefits to the Business:
- Strategic planning & decision-making
- Business growth
- Operational optimisation
- Vision & planning
- Problem-solving
- New ventures
- Technical guidance
- Risk assessment & mitigation
Benefits to the Leader:
- Personal empowerment
- Well-being
- Avoiding burnout
- Sustainable work practices
- Navigating Life Transitions
- Career development
- Leadership development
- Problem-solving
- Resilience
- Creative exploration
Topics I work with often:
- Recognising and managing stress
- Recognising and avoiding burnout
- Career
- Development
- Comms planning
- Prep for launching a new product or service (scoping, benefits, stakeholder analysis)
- Time management (including for neurodiverse)
- Perfectionism, workaholicism, and getting disheartened
A blend of coaching and then working at a deeper level, as contracted.
Humanistic-existential with CBT, pridged by ACT.
Adults aged 18 and over
anxiety, depression, grief, stress, work-place stress, life transitions, loss, bereavement, confidence, self-esteem,
Depending on need, packages are available. Please see website for details.
English
Lunchtime and evening integrative supervision for counsellors and therapist-coaches: Humanistic-existential, ACT and CBT. Focus: Enhancing client resilience and psychological flexibility in the face of anxiety, loss and change. Trauma-informed.
If you feel like I can support you in your practice, please feel free to get in touch.
Online supervision for coaches, mentors, counsellors and psychotherapists.
Are you looking for Online Counselling supervision to support your client work?
I offer Online Supervision for counsellors, psychotherapists and coaches who hold sessions face-to-face, via video conferencing software or phone.
I am a therapist-coach working with a pluralist philosophy. My core modality is humanistic existential. Based on research, I balance my offering with CBT and I bridge these approaches with ACT.
My main areas of work are around coping with stress, anxiety and grief and building resilience during times of loss and change. My experience includes working in an EAP, charity and NHS primary care settings.
If you feel like I can support you in your practice, please feel free to get in touch.
My main areas of work are around coping with stress, anxiety and grief and building resilience during times of loss and change.
Experience of:
- EAP work and business change
- stress and anxiety management
- adult children of emotionally immature parents
- boarding school survivors
I am a therapist-coach working with a pluralist philosophy. My core modality is humanistic existential. Based on research, I balance my offering with CBT and I bridge these approaches with ACT.
£70 per hour.
1 x 90 min session once every 4 weeks, or 2 x 45min fortnightly sessions of individual supervision to meet the 4-weekly supervision requirement.
English