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I qualified as a CBT Therapist in 2017 and I know firsthand the impact anxiety, depression and low self-esteem can have on your day to day life.
I’m Denise, a qualified Cognitive Behavioural Therapist (CBT), offering online therapy to clients across the UK. It’s natural to feel anxious, stressed, or low at times — especially during life’s challenges. But if these feelings become overwhelming or start affecting your daily life, it may be time to seek support. I specialise in helping people who are experiencing anxiety, stress, and depression. Together, we’ll explore what’s behind these patterns and use practical, evidence-based strategies to help you feel more in control, more confident, and more like yourself again.
As a Cognitive Behavioural Therapist (CBT), I work collaboratively with clients to explore how their difficulties have developed and to identify any unhelpful thinking patterns or behaviours that may be keeping them stuck. Together, we aim to build practical tools and insight that will help you move forward with greater confidence and control.
Adults
Older Adults
I specialise in Anxiety, Depression and Stress.
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English