Lara Just

I am a dedicated and experienced UKCP accredited psychotherapist and senior professional member of ACTO, bringing over 15 years of expertise in helping adults navigate a wide range of psychological challenges. I have extensive experience working in clinic settings in central London, universities, charities, and the NHS.

Since 2008, I have passionately committed myself to guiding individuals through various life transitions and a range of issues such as depression, anxiety, stress, trauma, loss and bereavement, addictions, LGBTQ+, relationship and family issues, low self-esteem, failure to thrive in life, emotional blocks, spirituality, and life purpose.

My holistic approach integrates various approaches of psychotherapy, mindfulness, embodied (somatic) therapies, HeartMath®️, incorporating nature, animal-assisted approaches, intuition and energy healing practices. This diverse toolkit allows me to tailor my therapeutic approach to each individual's unique needs, fostering deep healing and personal growth.

My own journey has led me to embrace the freedom and flexibility that online therapy provides. This mode of practice allows me to escape to the outdoors and travel when needed, a practice I enthusiastically encourage my clients to adopt. I recognize the profound impact of nature on mental health and integrates this philosophy into my sessions, helping clients reconnect with the natural world for enhanced well-being.

You may be in the midst of break up or divorce due to an affair or because your relationship is not working and you're not sure what to do. It could be that there are issues around setting boundaries, communication problems, or you are finding it hard to find and keep a relationship and wondering what is wrong with me?

It could be that you are feeling like a 'failure' or struggling to thrive; or the way you react to situations and environments leaves you feeling shame or discomfort. Maybe you are struggling to be yourself, constantly entangled in family restrictions and expectations.

I have a special interest in working with grief, loss, and bereavement. You may be feeling hopeless, distressed and in a dark place after a loss. I offer a safe, nurturing, and unbiased space to talk, giving you the freedom to speak openly as we work through tricky and uncomfortable feelings.

Looking for a therapist can sometimes feel confusing or even overwhelming as you wonder who may be the right person for you.

Maybe you are experiencing quite specific difficulties in your life right now, or maybe you are not sure what it is or where to start. I offer a free initial session where you can ask me any questions and get a feel for what working with me would be like.

You can be assured that I work in a respectful and non-judgemental with you, and as our work progresses you will find more clarity about ways forward that are best for you.

If you have any questions about therapy or would like to book your free initial session, then please get in touch. You can WhatsApp me on 077919 91199 or send me an email