Are you in crisis?
Please note that ACTO Therapists do not provide emergency care.
Should you find yourself in crisis, please contact your local doctor or a service that is dedicated to helping you.
If you are looking for an online therapist our online directory offers many good therapists but most of those will not reply to an email immediately
Crisis Information
Doctor / Hospital
If you find yourself in a major crisis and considering serious self-harm it is vital to get immediate help. This could include contacting your GP/ doctor, or going to your nearest hospital accident and emergency department (A & E).
Web Resources
CheckPoint offer a list of Global Mental Health Resources and contact numbers, or try
If you have phone numbers to share for more countries, please get in touch so we can add them.